Welcome to Helena Rose Wellness, where 'love of self begins with self-care’.

It starts with loving oneself and the ability to break through the obstacles that are preventing freedom and joy, which consequently are visible on the skin.

Beauty is about feeling beautiful, therefore the skin treatments offered are deeper than just surface. 100% natural products and treatments are offered, including Helena Rose’s signature treatment, Oxygen Therapy.

I combine Ayurveda with essential oils for a paramount result.

In conjunction with other modalities such as Reiki, Yoga, Meditation and NLP psychotherapy, faster results are achieved, to reach youthfulness inside and out… Because when you feel young, you look young.

The secret to reaching a healthy complexion is by targeting the root cause and by feeling whole.

Recommended organic produce and products that I’ve used and thoroughly tested are also available to purchase through this site. Because whatever I believe in, I believe should be shared.

Treatments you will love

Retreats

Personal growth retreats are held throughout the year in various locations. Each retreat is unique, although attaining the same outcome, which is to better understand and develop oneself by unwinding and practicing mindfulness.

Yoga

I offer a variety of yoga classes, working on a different theme each time to support students in reaching their highest potential and achieving the best results.

Treatments

Experience luxurious treatments such as Ayurvedic facials, Oxygen facials, Aromatherapy facials, skin consultations, massage, hot-stone massage, neuro-linguistic programming and reiki.

Yoga

Hatha Free-Flow Yoga 

Hatha Free-Flow yoga is a sequence that creates balance, strength and flexibility in the body with free-flow movement. 

Yin Yoga

Yin Yoga is a slow-paced style of yoga, where mindfulness is cultivated. Prolonged, slow yin poses are taught to stimulate the meridians and clear muscle tension by increasing the flow of prana.


Group Yoga

Group yoga classes are 75 min

I offer a variety of yoga classes, working on a different theme each time to support students in reaching their highest potential and achieving the best results. Each 10-week program is designed in both Hatha Free-Flow and Yin Yoga styles.

Each week the practice goes deeper and enables the students to set goals and work slowly and easily on achieving them. By the end of the program my aim is for the students to walk away more grounded, fully satisfied with the outcome by being aligned spiritually, physically and mentally, and with the ability to live a healthier and happier life.

Yoga Class Rates

$30 per class walk-in class
$200 for a pass of 10 classes


Private Yoga

Private yoga classes are 60 mins

These classes are designed in a way that meets the students individual’s needs. A blend of various yoga practices are sequenced to achieve the desired outcome. In these sessions, I combine both Hatha Free-Flow and Yin Yoga. 

*There is also an option for this practice to be offered in the comfort of your own home.

Each yoga practice includes a guided meditation.